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HOW CAN MASSAGE HELP MY HEALTH AND WELL-BEING?

Most of the time, people use massage for relaxation or well-being, or to point out any particular issue like- pain, stress or anxiety. According to the researchers, massage therapy can help to get rid of all of them.

Here are some of the general benefits of massage therapy which may include-

Physical relaxation

Improves circulation, which sustain cells and manage the waste elimination from the body.

Massage therapy releases the stress from tight muscles or other pains of the body.

With the help of massage therapy, the muscles and bones of the body get flexible.

There are many clinics who provide therapies to heal scar tissue along with the ligaments, tendons and muscle tears.

Massage therapy also helps us in various forms. Availing massage therapy you can get relaxed from muscle tissue, which leads to decrease of nerve compression, range of motion and increase joint space of the body. This will help you to release pain from the body which will lead to the improvement in the functions of the nervous system.

Massage therapy will also help in the improvement of circulation, which will intensify the delivery of oxygens and supplements to the muscle cells, which will help them to remove waste products from the body. These circulatory effects of therapy will help in the treatment of inflammatory conditions like edema or arthritis.

Massage therapy is also considered to induce a relaxation response, which decrease the heart rate, blood pressure and respiratory rate, and will boost the immunity system of the body and decrease the effect of stress.

The above given points proves that massage therapy is helpful for a wide range of circumstances. Some of them are-
With the help of massage therapy, pain of the body decreases and the function of the body starts increasing. Some of the conditions are-

Sciatica

Torticollis

Carpal tunnel

Whiplash

Tension like headaches

scoliosis

Massage therapy will help to treat and manage symptoms and complications of the body-

with the help of massage therapy you will be able to decrease some of the risks of chronic disease like- Autoimmune disease, diabetes, heart disease.

Raynaud’s Disease

Osteoarthritis

Muscular dystrophies

Other emotional, psychological and physical benefits of massage therapy are-

Boosts immune system

Reduce anxiety

Reduce fatigue

Lower the stress level

Improves athletic performance and increase recovery of the person

Decrease depression

In today’s time in New York, body rub massage is used everywhere in spa’s. So that the client does not feel uncomfortable during the procedure of massage therapy.

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